Mindfulness Session 3: The Stories that We Tell Ourselves

Notice: This is an online class.  Please make sure you include a valid email address when registering and that you have internet and email access at the time of the training. This training will be conducted via Zoom.

This session will focus on how being present in the moment and acknowledging feelings will help us tell a different story to ourselves that can help re-frame our thinking. Participants will learn new techniques and advantages on how to incorporate mindfulness in their daily life and in the classroom.

Level 1  CDA 2,3 CC 2,3  Audience-All