The ABC’s of Sleep: Why Quality Sleep is Important to Your Health and Well-Being
August 22 @ 4:30 pm - 6:30 pm
- This event has passed.
Facilitator Lisa Branstetter:
Sleep is one of the best things you can do for your overall health and well-being. Together we will explore and learn about the physical, mental, and emotional benefits of getting a healthy night’s sleep. We will learn about the benefits of quality sleep and the impact of chronic sleep loss on your health and ways to monitor and increase the quality of nightly sleep.
This workshop is free thanks to the generous sponsorship by the Jefferson Regional Collaborative Council through a grant from the Governor’s Office of Early Childhood.
Notice: This is an in person class located at 4-C’s new office!
Location: Community Coordinated Child Care (4-C)
908 S. 8th Street, Suite 201, Louisville, KY 40203 (Map)
Level 2 CDA 6 CC 5 Audience-All
2 Credit Hours
By attending a professional development opportunity, you are entering an area where photography, audio and video recording may occur. Your presence at the event constitutes your consent to be photographed, filmed, and/or otherwise recorded and to the release of any and all recorded media of your appearance, voice, and name for any purpose in connection with 4-C and our partners including use on websites, in social media, news and advertising. By registering for the event, you agree that you have read and consent to this release. If you do not agree to the foregoing, please inform your trainer at the time of the event.